Meditation: Relax and Reduce Stress

Mediation has been used for thousands of years by people all over the world. Typically practised in Asia and India, this unique method of relaxation is now finding its way […]

The Pros & Cons of Self-hypnosis

While some people are more than happy to believe in the powers of self-hypnosis, others aren’t so sure. Self-hypnosis is completely achievable and goals can be reached when you harness […]

What is Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a condition that causes exhaustion that never seems to go away. This condition is also known as myalgic encephalomyelitis (ME) and can cause disability as well […]

Is detoxing good for you?

Every now and again I hear someone talk about detoxing and how good it is for you, but is it really that good and why do people do it? It’s […]

How Mindfulness works

Mindfulness is all about focusing on the moment, it’s also about accepting how things are, without any judgement. Although this concept has been around for thousands of years it’s only […]